Friday Five: Mindfulness

During the month of March, many of us begin a mindfulness practice to prepare ourselves for the changing season, brush off the past, and center ourselves for optimal health and wellness.

Mindfulness has a variety of benefits:

• Decreased Depression.

• Increased Emotional Regulation.

• Reduced Anxiety and Stress.

• Better Memory.

• Cognitive Improvements.

• Stronger Relationships.

• Better Physical Health.

Mindfulness can be achieved through a variety of ways, such as meditation, breathing techniques, awareness of body sensations, sensory therapy, and feeling your emotions.

Today, we borrow from www.ActionforHappiness.org a set of five reminders on how to practice more mindfulness over the days ahead.

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