It is officially the first full day of Spring! Now, depending on where you live, it may not look like Spring out there, but that doesn't...

In honour and celebration of the International Day of Happiness happening this Sunday, March 20th, 2022, we encourage you to spread some...

Happy St. Patrick's Day! St. Patrick's Day has been celebrated for over 1,500 years with the earliest known celebrations held in the 17th...

This Sunday, March 20th is the Spring Equinox! A wonderful day to celebrate the gifts that the spring season has to offer, such as...

Smoothies are a wonderful option for getting essential vitamins and minerals into your daily diet. Especially as we age, it may become...

As we age, we may experience difficulty swallowing, chewing and biting our food. This makes getting proper nutrition a challenge, but it...

During the month of March, many of us begin a mindfulness practice to prepare ourselves for the changing season, brush off the past, and...

Today marks a remarkable day in history. It is the first day that a recognizable message was transmitted by phone by Scottish-Canadian...

A great way to encourage seniors and older adults to participate in social activities are to provide familiar games and tasks from their...

As we continue our series on #NutritionMonth, we borrow this delicious and nutritious recipe from Dieticians.ca in collaboration with...

As we age, it is natural to have weight fluctuations. However, when older adults lose weight quickly and without trying, it may be cause...

As the Ontario government has now lifted many pandemic restrictions on vaccine requirements and capacity limits around the Province,...

Today, March 3rd, 2022 is #WorldHearingDay. This day has been organized by the World Health Organization to bring awareness on the...

The month of March has begun! That means we are closer to the Spring season, but also to a festive celebration on Irish heritage - St....

If you're looking for a food item that is so versatile when cooking meat, pasta, or vegetarian dishes and is packed with nutrients that...

What is Sundowning? Sundowning is a symptom of Alzheimer’s disease and other forms of Dementia. It occurs when a loved one becomes...

As the city, and Province, begins to open up to more in-person events, we will be sharing some local, community-based and senior-friendly...

Yesterday, we shared information and ideas on the benefits of reading aloud to seniors. So today we thought we would find some fun facts...

Reading, whether it's novels, newspapers, or other texts can benefit everyone at any age. As we age, this relaxing pastime can often be...

Walnuts are one of the oldest plant-based food items known in humankind. They also have the highest amount of antioxidants that may...