During the month of March, many of us begin a mindfulness practice to prepare ourselves for the changing season, brush off the past, and...

Today marks a remarkable day in history. It is the first day that a recognizable message was transmitted by phone by Scottish-Canadian...

A great way to encourage seniors and older adults to participate in social activities are to provide familiar games and tasks from their...

As we continue our series on #NutritionMonth, we borrow this delicious and nutritious recipe from Dieticians.ca in collaboration with...

As we age, it is natural to have weight fluctuations. However, when older adults lose weight quickly and without trying, it may be cause...

As the Ontario government has now lifted many pandemic restrictions on vaccine requirements and capacity limits around the Province,...

If you're looking for a food item that is so versatile when cooking meat, pasta, or vegetarian dishes and is packed with nutrients that...

What is Sundowning? Sundowning is a symptom of Alzheimer’s disease and other forms of Dementia. It occurs when a loved one becomes...

As the city, and Province, begins to open up to more in-person events, we will be sharing some local, community-based and senior-friendly...

Yesterday, we shared information and ideas on the benefits of reading aloud to seniors. So today we thought we would find some fun facts...

Reading, whether it's novels, newspapers, or other texts can benefit everyone at any age. As we age, this relaxing pastime can often be...

Walnuts are one of the oldest plant-based food items known in humankind. They also have the highest amount of antioxidants that may...

February is widely known as Heart Health Month. When we talk about heart health, we think about the foods we eat and the activities we...

Well, it's a long weekend for many of us! A holiday granted to us as a way to honour and celebrate families, and in turn (for those who...

The 2022 Beijing Winter Olympics have begun and many of our clients and elderly loved ones enjoy watching the sporting events on...

Broccoli, and other cruciferous vegetables like cauliflower, brussels sprouts and kale, are rich in nutrients and compounds that have the...

In today's health & wellness blog, we welcome guest contributor, Joe Nasrallah - Personal Coach. What We Can All Do to Help Us Get the...

Well, it's that time of year again when we gather with friends, family, and the community to enjoy one of the most-watched television...

We all know the benefits of staying physically active as older adults, but what about our mental acuity? As we get older, maintaining and...

Last week we discussed the health benefits of Turmeric with its anti-inflammatory properties. Well, today we will focus on its close...