As we age, nutrition becomes increasingly varied and at times difficult to manage. Getting the proper nutrition for older adults can be...

March is considered Fraud Prevention Month and we wanted to share some tips on what to look for and how to protect yourself from fraud...

There are many options for getting in the nutrients and vitamins you need to keep yourself and your elderly loved ones healthy. Smoothies...

Ever think that there is noise or ringing in your ears? This is commonly known as Tinnitus. It is a common problem affecting nearly 35%...

Taking care of someone with a terminal illness is one of life's toughest and yet, most rewarding challenges due to the care and support...

Did you know that 1 in 4 Canadians may be affected by liver disease?! In Canada, March is Liver Awareness Month where organizations such...

Dementia and Alzheimer's disease double every five years in people aged 65 and older, and this number is expected to triple to 14 million...

Often, mealtime can be quite challenging for the elderly, especially those in long-term care or living alone in their private home. Some...

When we think of Scoliosis, we often think about it affecting mainly adolescents, however, adult-onset Scoliosis is quite common. ...

Seeking outside care for your elderly loved one requires sharing important information about the individual's health concerns and...

Calcium is an essential nutrient necessary for a number of functions within the body and for maintaining overall health. Calcium is the...

Cobalamin, or vitamin B12, is a water-soluble vitamin that's needed for the nervous system to function. In terms of structural...

Did you know that heart disease accounts for nearly half the deaths in Canada and often heart attack symptoms go unrecognized by 53% of...

In our continuing series on understanding and supporting our Immune System, today’s blog features the benefits of adding Vitamins C and E...

Looking for ways to continue your fitness efforts during these long cold winters? Try water aerobics! What is Water Aerobics? Sometimes...

Wondering how to boost your Immune System for a stronger, healthier way of life? Today we focus on the benefits of Vitamin D – the...

February is Heart Health Month and the Canadian Heart and Stroke Foundation states that 9 in 10 Canadians have at least one risk factor...

Taking care of your back, especially if you are a caregiver for others, is vital to your mobility, health, and daily functioning. As we...

Building and maintaining our immune systems are vital during any age and season, however, as the winter season is in full effect, your...

One of the most popular activity trends we have seen online and in our long-term care residences has been these beautiful lady silhouette...