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Winter Polar Bear Craft
As we prepare for the colder snowy weather this winter, cozy up with this cute winter polar bear craft! Please note** This activity has a...
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Jan 17, 20222 min read
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Winter Snowman Craft
One of the fun ways of celebrating the winter season is through arts and crafts. As we age, we tend to do less and less of these...
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Jan 10, 20222 min read
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Creamy Vegetable Soup
Proper nutrition at any age is important to ensure a healthy and active lifestyle. However, as we age, a poor diet can have significant...
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Jan 5, 20222 min read
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Mason Jar Night Light
In the crafting world, mason jars are super versatile! They are no longer just used for jams and preserves, but instead have been seen...
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Dec 31, 20212 min read
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Staying Hydrated as You Age
It's "easy" in the summer months to stay hydrated. Often we are busy being active outdoors or the temperatures are so high, we know when...
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Oct 14, 20212 min read
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Seasonal Flu: Know the F.A.C.T.S
September is here and so are the cooler temperatures! As the weather begins to change, protecting yourself and your loved ones during...
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Sep 1, 20212 min read
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Chicken Chili
Looking for a hearty, healthy dish this winter? Try this delicious Chicken Chili recipe. It's not only full of heart-healthy...
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Jan 5, 20211 min read
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Fun Facts: Christmas
Merry Christmas to all who celebrate this glorious day which marks the birth of Jesus Christ for those of Catholic and Christian faith!...
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Dec 24, 20201 min read
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Eggnog Pudding
There is no shortage of holiday recipes online, but this one caught our eye...and our taste buds! Try this delicious treat with a...
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Dec 23, 20202 min read
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Gingerbread Cake
The upcoming holiday season isn't complete without a delicious gingerbread dessert! Try this healthy, diabetic-friendly and low-fat...
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Dec 15, 20202 min read
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Penguin Craft
One of the most adorable animals representing the season of Winter, cold, snowy days, and playful movements is the penguin! We wanted to...
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Dec 6, 20202 min read
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Fun Facts: December
Well, another month has begun, and this being the final month of 2020, many of us are excited about its possibilities! With the month of...
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Dec 3, 20201 min read
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Snowflake Ornament
As winter begins to impress us with its beauty, we are reminded of the unique and often playful designs of snowflakes. In today's...
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Nov 15, 20202 min read
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Fun Facts: Trees
This week we celebrated the 50th Anniversary of Earth Day. Many around the world seek ways to help the environment by doing community...
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Apr 24, 20201 min read
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Fun Facts: Spring!
Today marks the Vernal Equinox - First Day of Spring- in the Northern Hemisphere! A season celebrated by new beginnings, renewal,...
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Mar 21, 20201 min read
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Wonton Soup
One of the best ways to enjoy the winter months is by making delicious soups and stews! They not only keep you warm and taste great, but...
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Feb 19, 20202 min read
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Fun Fact: Coldest Day in Canada!
#cold #winter #snow #nature #Canada #ice #February #instagood #travel #ottawaseniors #funfacts #history #coldweather #beautiful...
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Feb 7, 20201 min read
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Giving back to your community
Before you know it, the winter will disappear and the spring will appear. Focuses on giving back to others. While the winter months...
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Jan 10, 20205 min read
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