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Winter Polar Bear Craft
As we prepare for the colder snowy weather this winter, cozy up with this cute winter polar bear craft! Please note** This activity has a...
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Jan 17, 20222 min read


Winter Snowman Craft
One of the fun ways of celebrating the winter season is through arts and crafts. As we age, we tend to do less and less of these...
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Jan 10, 20222 min read


Creamy Vegetable Soup
Proper nutrition at any age is important to ensure a healthy and active lifestyle. However, as we age, a poor diet can have significant...
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Jan 5, 20222 min read


Mason Jar Night Light
In the crafting world, mason jars are super versatile! They are no longer just used for jams and preserves, but instead have been seen...
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Dec 31, 20212 min read


Staying Hydrated as You Age
It's "easy" in the summer months to stay hydrated. Often we are busy being active outdoors or the temperatures are so high, we know when...
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Oct 14, 20212 min read


Seasonal Flu: Know the F.A.C.T.S
September is here and so are the cooler temperatures! As the weather begins to change, protecting yourself and your loved ones during...
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Sep 1, 20212 min read


Chicken Chili
Looking for a hearty, healthy dish this winter? Try this delicious Chicken Chili recipe. It's not only full of heart-healthy...
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Jan 5, 20211 min read


Fun Facts: Christmas
Merry Christmas to all who celebrate this glorious day which marks the birth of Jesus Christ for those of Catholic and Christian faith!...
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Dec 24, 20201 min read


Eggnog Pudding
There is no shortage of holiday recipes online, but this one caught our eye...and our taste buds! Try this delicious treat with a...
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Dec 23, 20202 min read


Gingerbread Cake
The upcoming holiday season isn't complete without a delicious gingerbread dessert! Try this healthy, diabetic-friendly and low-fat...
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Dec 15, 20202 min read


Penguin Craft
One of the most adorable animals representing the season of Winter, cold, snowy days, and playful movements is the penguin! We wanted to...
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Dec 6, 20202 min read


Fun Facts: December
Well, another month has begun, and this being the final month of 2020, many of us are excited about its possibilities! With the month of...
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Dec 3, 20201 min read


Snowflake Ornament
As winter begins to impress us with its beauty, we are reminded of the unique and often playful designs of snowflakes. In today's...
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Nov 15, 20202 min read


Fun Facts: Trees
This week we celebrated the 50th Anniversary of Earth Day. Many around the world seek ways to help the environment by doing community...
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Apr 24, 20201 min read


Fun Facts: Spring!
Today marks the Vernal Equinox - First Day of Spring- in the Northern Hemisphere! A season celebrated by new beginnings, renewal,...
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Mar 21, 20201 min read


Wonton Soup
One of the best ways to enjoy the winter months is by making delicious soups and stews! They not only keep you warm and taste great, but...
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Feb 19, 20202 min read


Fun Fact: Coldest Day in Canada!
#cold #winter #snow #nature #Canada #ice #February #instagood #travel #ottawaseniors #funfacts #history #coldweather #beautiful...
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Feb 7, 20201 min read


Giving back to your community
Before you know it, the winter will disappear and the spring will appear. Focuses on giving back to others. While the winter months...
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Jan 10, 20205 min read
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