What fruit comes to mind when you think about Summer? Watermelon is probably the most popular fruit that has designated itself as the...

A healthy diet does not have to be complicated; keep it simple, and take it step by step. Get your FREE download today of "THE 7-STEP...

For many of us, the smell of baking bread brings about fond memories of our parent's or grandparent's kitchen. Mealtimes spent together...

When cooking for yourself or elderly loved ones, time is of the essence. Making meals that take only a few minutes or can be prepared...

Mealtime can be a challenging time of day for seniors with Dementia. Preparing meals can equally be challenging depending on dietary...

April is a great time for vegetable harvests, such as radishes, fiddleheads, spinach, and especially asparagus! That's why it's one of...

A tradition at Easter for breakfast or a light lunch, hot cross buns are a delicious way to celebrate the holiday! We found this tasty...

This warm and savoury dish can be enjoyed at any meal of the day! Pair with a light salad or on its own, it's sure to please even the...

It may still be winter out there, but Spring is on its way! So what better way to usher in the new season than by making these easy and...

You may have seen this delicious recipe trending all over social media the past couple of weeks, so we decided to give it a try! We...

Eggs have long been known as a primary staple to every breakfast, however, over the years, more and more people are enjoying them at any...

Today's heart-healthy recipe is from the Canadian Heart and Stroke Foundation and pairs protein-rich fish and chickpeas with the...

February is Heart month! So we decided to share a heart-healthy recipe from the Heart & Stroke Foundation. This deliciously light pasta...

There are many options for getting in the nutrients and vitamins you need to keep yourself and your elderly loved ones healthy. Some...

Looking for a hearty, healthy dish this winter? Try this delicious Chicken Chili recipe. It's not only full of heart-healthy...

Wondering what to do with your leftover baked ham?! Try this delicious lentil soup with a twist! Ingredients 2 cups red lentils 1 cup...

The upcoming holiday season isn't complete without a delicious gingerbread dessert! Try this healthy, diabetic-friendly and low-fat...

One of the most flavourful combinations is found in a traditional Caprese salad - fresh basil, mozzarella, tomatoes, balsamic, and olive...

Looking for a savoury breakfast, far from the old cereal and milk combination? Try this sausage and kale dish with a lightly fried egg!...

Hearty root vegetables & greens, protein-packed quinoa and chickpeas, and tangy tahini dressing all come together for this delicious meal...