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Autumn salad
Perfect for your Thanksgiving table, this delicious salad has all of the best ingredients from the Autumn harvest! A great side dish to...
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Oct 4, 20221 min read


Chickpea "Egg" Salad Sandwich
Looking for a more plant-based meal? This vegan-inspired "egg" sandwich is packed with nutrients, protein, and flavour! Try it today...
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Jul 13, 20211 min read


Savoury & Sweet Brussel Sprouts
One of the best ways to spend the Thanksgiving holiday is with food! Along with the traditional turkey or ham and mashed potatoes, this...
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Oct 7, 20202 min read


Lentil Soup
One of the best things about Springtime is that with a slight chill in the air, we can still enjoy some hearty delicious soups! One of...
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Apr 29, 20202 min read


Delicious Egg Cup Muffins
Many of us struggle to find simple and delicious ways to introduce more protein or vegetables into our busy day, or in providing...
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Feb 12, 20202 min read


Chowder Anyone?
Perfect for a chilly February day, this delicious and nutritious soup will warm your soul! Made with simple and easy to find...
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Feb 5, 20202 min read
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