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Sit-to-stand Exercise
Performing daily activities as simple as standing up from a chair, the toilet, or getting up from bed can be quite challenging for many...
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Nov 11, 20202 min read


Effects of Daylight Savings Time on Elderly
It's been a few days since we had to change the clocks back one-hour here in Canada, and some of us may already be feeling the negative...
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Nov 4, 20202 min read


Halloween Safety Tips for the Elderly
Halloween is a time when young children dress up as their favourite action hero, princess, or cartoon character and collect delicious...
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Oct 28, 20202 min read


Stuttering Awareness Day
In 1998, International Stuttering Awareness Day was created and developed to raise public awareness of stuttering, which affects one...
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Oct 22, 20202 min read


Turkey Trot!
One popular activity held during Thanksgiving, typically in the United States, is the annual Turkey Trot! A Turkey Trot is usually...
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Oct 8, 20201 min read


Flu Season - Know the F.A.C.T.S
As the weather begins to change, protecting yourself and your loved ones during the flu season is an important step in ensuring a healthy...
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Sep 10, 20202 min read


Dental Hygiene Care for Seniors
As we age, we tend to think that dentures are inevitable, but that's simply not always the case! In fact, according to the Ontario...
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Jun 11, 20203 min read


The Power of Walking
No we aren't talking about "power walking", although it is a healthy way to stay active, we are talking about the powerful benefits of...
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Apr 16, 20203 min read


Hearing Loss and Dementia
According to the National Institute on Aging, Approximately one in three people between the ages of 65 and 74 has hearing loss, and...
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Apr 9, 20202 min read


Sundowning
What is Sundowning? Sundowning is a symptom of Alzheimer’s disease and other forms of Dementia. It occurs when a loved one becomes...
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Feb 13, 20203 min read
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