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It may seem intimidating to talk to elderly individuals, but in truth, it is not.
Initiating a conversation with older adults can be daunting, but it is not necessarily so. Engaging in meaningful conversations with...
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Jul 6, 20232 min read


Helping Seniors with Summer Activities
Summer is a wonderful time to enjoy outdoor activities and spend time with loved ones. However, for seniors, the heat and humidity can be...
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Jul 3, 20232 min read


Ottawa Region Events: August 2022
August has officially started and the festivities continue in our region! With the seasonal temperatures, it's very important to choose...
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Aug 5, 20221 min read


Summer Skin Care Tips for Seniors
Now that the summer season has officially begun let's remind ourselves of the proper skin care needed for our elderly loved ones and...
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Jul 1, 20222 min read


Ottawa Events: June 24 - July 4th, 2022
Now that the weather is improving and more venues are opening up for visitors, it's important to get out there and enjoy all the things...
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Jun 24, 20221 min read


Benefits of Word Searches
Spending time working on puzzles, crosswords, and word searches is a great way to boost brain activity, increase, focus, and get some...
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Jun 14, 20221 min read


Tips for Summer Skin
Keeping yourself and your elderly loved ones safe and protected while enjoying the summer months is vital to maintaining healthy skin....
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Jun 10, 20221 min read


Importance of Staying Hydrated
As the temperatures in much of the country are rising, causing heat warnings and poor air quality, we must remind ourselves of the...
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Aug 11, 20212 min read


Let's Go "Fishing"!
Fishing is one of the most popular activities during the summer months here in Canada. With family, friends, or on your own, fishing is...
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Aug 6, 20212 min read


Strawberry Spinach Salad
Combining the sweetness of summer fruits with the healthy benefits of leafy greens is a great way to increase nutrients, freshness, and...
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Jul 6, 20211 min read


Summer Words Game for Seniors
Whether in a group, with partners, or on your own, a great way to make connections with familiar objects, events, and people is through...
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Jun 18, 20211 min read


Creamy Fruit Dessert
Finding a delicious dessert recipe is always easy. Finding one that is also healthy and nutritious? Well, that takes some research. We...
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Aug 19, 20201 min read


Hand-print Sunflower Craft
There have been a number of social media posts lately of families, couples, and friends going to sunflower fields to take selfies, group...
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Aug 17, 20202 min read


Fun Facts: August
Tomorrow the month of August begins. In the Northern hemisphere, it marks the final full month of summer and shares its attributes with...
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Jul 31, 20201 min read


Mediterranean Rice Salad
The freshness of summer is found in this delicious and nutritious salad - with fresh herbs, tuna, olives, and a light dressing, this...
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Jul 29, 20201 min read


Summer Fruit Salad
Nothing beats the sweet taste of fresh, in-season fruits combined with a touch of honey and fresh mint! Try this delicious recipe,...
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Jul 15, 20201 min read


Happy Camper!
During the hot days of summer, it's best to do simple art activities so as not to overexert your elderly loved ones, or those in your...
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Jul 13, 20201 min read


Fun Facts: July
Welcome to the month of July! Known, on average, to be the hottest of summer months in the Northern Hemisphere and the "birth" month of...
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Jul 3, 20201 min read


Sun Safety: Myth vs. Fact
While researching for our blog on Summer Safety Tips for Seniors, we came across a number of myths that have made their way around the...
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May 22, 20201 min read
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