Happy April Fools Day! Today is a day that is synonymous with laughter and enjoyment, but how can we add more laughter into our everyday...

Tomorrow is April 1st and that means you may begin noticing unusual stories pop up online or in the media, seeing practical jokes being...

Spring has always been a time for rejuvenation, fresh starts, and the de-cluttering of our homes. Spring cleaning can be both rewarding...

Using the freshness and beauty of strawberries and apples, this easy dish is a perfect complement to your Spring season meal plans. Add...

Spring has begun with all of its varying weather patterns here in the Ottawa region. One day it may be mild and sunny - the next day...

Get some spring in your step with these quick tips on how to maintain your health during the season! Servicing the Ottawa Community since...

Did you know that these beautiful sunny flowers are native to North America being first grown over 5,000 years ago!? Sunflowers are...

Many of us can imagine the beauty of a sunflower field in full bloom; it simply brings a smile to our faces. Why not try to re-create...

Try this delicious and simple dish today! This Tomato Tart uses a light puff pastry as its dough base, making it similar to pizza,...

It is officially the first full day of Spring! Now, depending on where you live, it may not look like Spring out there, but that doesn't...

In honour and celebration of the International Day of Happiness happening this Sunday, March 20th, 2022, we encourage you to spread some...

Happy St. Patrick's Day! St. Patrick's Day has been celebrated for over 1,500 years with the earliest known celebrations held in the 17th...

Smoothies are a wonderful option for getting essential vitamins and minerals into your daily diet. Especially as we age, it may become...

As we age, we may experience difficulty swallowing, chewing and biting our food. This makes getting proper nutrition a challenge, but it...

As we age, it is natural to have weight fluctuations. However, when older adults lose weight quickly and without trying, it may be cause...

Reading, whether it's novels, newspapers, or other texts can benefit everyone at any age. As we age, this relaxing pastime can often be...

Well, it's a long weekend for many of us! A holiday granted to us as a way to honour and celebrate families, and in turn (for those who...

The 2022 Beijing Winter Olympics have begun and many of our clients and elderly loved ones enjoy watching the sporting events on...

Broccoli, and other cruciferous vegetables like cauliflower, brussels sprouts and kale, are rich in nutrients and compounds that have the...

In today's health & wellness blog, we welcome guest contributor, Joe Nasrallah - Personal Coach. What We Can All Do to Help Us Get the...