Spinach Apple Salad is one of our favourite and easiest salads to make. It’s made with a delicious mix of sweet and savoury ingredients...

One of the best things about the Summer is the fresh, delicious, colourful fruit and vegetable season! To introduce a tasty and...

Are you concerned that your senior loved one, or older adult in your care, isn’t getting enough nutrition? It could be that they have...

Summer would not be complete without a cold, sweet drink in hand! That's right, this refreshing real fruit slushie is a perfect addition...

June is when a wide variety of cherries become available in Ontario! What better way to celebrate the season than with this delicious...

Do you find you always have leftover mashed potatoes? Well, this is a great way to load them up for a wonderful side dish or a light...

For centuries, asparagus was considered a luxury and praised for its distinctive flavour by such famous figures as Julius Caesar, Louis...

With the weather warming up and fresh seasonal vegetables readily available, a great way to spruce up your lunch (or dinner!) is with a...

A special treat for a special day! Enjoy this delicious dessert made with sweet peaches and whipped cream on Mother's day this weekend!...

Ever wonder what avocados and chocolate taste like together?! Well, it's delicious! Now you have a chance to try it out yourself with...

As you tour around the produce aisle in search of your next dessert ingredient, you may skip passed most, if not all, the fresh...

Apples always seem to be in season here in Ontario, and thankfully that means this versatile fruit can be used in just about any recipe -...

As the weather begins to warm up and the sun rises earlier each day, our mornings may become more hectic than usual. You may want to...

Using the freshness and beauty of strawberries and apples, this easy dish is a perfect complement to your Spring season meal plans. Add...

Try this delicious and simple dish today! This Tomato Tart uses a light puff pastry as its dough base, making it similar to pizza,...

Smoothies are a wonderful option for getting essential vitamins and minerals into your daily diet. Especially as we age, it may become...

As we continue our series on #NutritionMonth, we borrow this delicious and nutritious recipe from Dieticians.ca in collaboration with...

If you're looking for a food item that is so versatile when cooking meat, pasta, or vegetarian dishes and is packed with nutrients that...

Walnuts are one of the oldest plant-based food items known in humankind. They also have the highest amount of antioxidants that may...

Broccoli, and other cruciferous vegetables like cauliflower, brussels sprouts and kale, are rich in nutrients and compounds that have the...