Have you been strawberry picking yet!? June is the perfect time to pick your own strawberries at your local U-Pick farms in Ontario, and...

June is ALS Awareness Month! All month long, we will be sharing recipes, articles, and tips on how to best support an ALS diagnosis in...

In this week's recipe blog, we are sharing a delicious and nutritious Berry Jam to help boost brain health. Packed with nutrients and...

Ever wonder what to do with all of those Christmas ham leftovers? There are a variety of recipes online and some family favourites, such...

Looking for a warm and cozy meal to celebrate the holidays or simply to enjoy the long days of winter? Look no further - this delicious...

There are a number of superfoods considered effective for the health and maintenance of your brain. One such food is beets. As mental...

Not surprisingly, there are a variety of foods that assist in boosting your brain's health and overall well-being. One such food item is...

In our ongoing series for Diabetes Awareness Month, we are sharing a delicious and hearty stew recipe, filled with protein and fibre...

A delicious recipe low on sugar and high in flavour, this Apple and Blueberry Crisp recipe is sure to please at your next gathering or a...

Making small adjustments to your diet can significantly increase your overall health and wellness. For those with diabetes or who are...

1 in 3 Canadians living with diabetes or prediabetes requires proper nutrition in order to manage their blood sugar. One way to do this...

Diabetes is a condition in which your body cannot properly use and store food for energy. The fuel that your body needs is called...

We may only have a few days left in October, but the bounty of produce continues! This week we celebrate a delicious and nutritious...

October in Ontario is a month of vegetable abundance! From artichokes to zucchini, there are flavours for all to enjoy! In this week's...

Perfect for your Thanksgiving table, this delicious salad has all of the best ingredients from the Autumn harvest! A great side dish to...

'Tis the season! It may not officially be Autumn, but pumpkins abound in our local farmer's markets, coffee shops, and bakeries! This...

It may still say "Summer" on our calendars, but the chilly weather has us thinking about warm, comforting soup! Finding the perfect fall...

If you are a gardener, you may have noticed your zucchini vegetables have been thriving quite well in the recent weather we have been...

One of the best ways to incorporate fresh fruits and vegetables into our diet or the diet of our senior loved ones/those in our care is...

Celebrate all things Canada with this delicious and healthy version of a French Canadian dessert! "Pudding" or "Pouding", no matter how...