Blood pressure is the force of blood pushing against the walls of arteries. Also called Hypertension, High Blood Pressure is often not...

#Onthisday in 1907, Harry Houdini escapes from chains underwater in 57 seconds, at Aquatic Park in San Francisco, California. Harry...

If you are a gardener, you may have noticed your zucchini vegetables have been thriving quite well in the recent weather we have been...

Combining the love of colouring and of reading, this activity provides our seniors with an opportunity to use their creativity and allows...

Honey has long been considered a superfood for centuries! Often used for reducing symptoms of the common cold and skin conditions, new...

One of the best ways to incorporate fresh fruits and vegetables into our diet or the diet of our senior loved ones/those in our care is...

Today is #WorldElephantDay! A day to celebrate, honour and protect the Earth's largest land animal. Through education, donations,...

Celebrate all things Canada with this delicious and healthy version of a French Canadian dessert! "Pudding" or "Pouding", no matter how...

Expressing oneself creatively is a great way to keep your mind active, socialize with others and experience new opportunities. With this...

August has officially started and the festivities continue in our region! With the seasonal temperatures, it's very important to choose...

As Summer continues to shine and bring heat and the blooming colours of August flowers, there are many opportunities for seniors to be...

Reminiscing on movies, music, television shows and sporting events can be just as important as sharing memories of family gatherings,...

Looking for a way to bring the outdoors in?! Why not paint your own flower pot and plant a variety of colourful flowers, herbs, or...

Spinach Apple Salad is one of our favourite and easiest salads to make. It’s made with a delicious mix of sweet and savoury ingredients...

Today is #NationalMangoDay! A day to celebrate and honour one of the world's most-relished fruit! Starting in India, National Mango Day...

Today's craft is one that many older adults really enjoy doing with their loved ones. It's easy, colourful, and can be kept indoors, but...

One of the best things about the Summer is the fresh, delicious, colourful fruit and vegetable season! To introduce a tasty and...

Communication is an essential part of everyday life. Whether it's communicating through verbal speech, body language, or assistive...

Today is National #PetFireSafetyDay. Fire safety is essential for all members of your family, and this day is a great reminder to make...

It's hard to find someone who doesn't appreciate music. From grandparents to young children, music transcends all ages, cultures, and...