As a caregiver, we understand the stresses and challenges that come with providing care for others. One effective way to relieve that...

The Autumn season has officially begun! With it, comes cooler temperatures, fallen leaves, warm and cozy sweaters, and so much more! To...

'Tis the season! It may not officially be Autumn, but pumpkins abound in our local farmer's markets, coffee shops, and bakeries! This...

Ever wonder what it would be like if you were unable to bend your elbow to eat, walk without bending your knees, or look behind you...

Ever wonder why leaves change colour in the Fall? Well, it's not the cooler temperature or the weather that causes them to change...

Although it can occur at any age and for a variety of reasons, UTIs are quite common in older adults and can often lead to other serious...

A staple in Middle Eastern dishes, Mujadara - or Lentils with Rice and Onions, is quick, easy, and packed with protein! Using 3 simple...

On this day in 2015, Queen Elizabeth became Great Britain's longest-reigning monarch at 63 years and seven months, beating the previous...

Part of spending time with older loved ones is creating memories. Doing simple crafts and activities with seniors creates moments to...

It may still say "Summer" on our calendars, but the chilly weather has us thinking about warm, comforting soup! Finding the perfect fall...

Blood pressure is the force of blood pushing against the walls of arteries. Also called Hypertension, High Blood Pressure is often not...

#Onthisday in 1907, Harry Houdini escapes from chains underwater in 57 seconds, at Aquatic Park in San Francisco, California. Harry...

If you are a gardener, you may have noticed your zucchini vegetables have been thriving quite well in the recent weather we have been...

Combining the love of colouring and of reading, this activity provides our seniors with an opportunity to use their creativity and allows...

Honey has long been considered a superfood for centuries! Often used for reducing symptoms of the common cold and skin conditions, new...

One of the best ways to incorporate fresh fruits and vegetables into our diet or the diet of our senior loved ones/those in our care is...

Today is #WorldElephantDay! A day to celebrate, honour and protect the Earth's largest land animal. Through education, donations,...

Celebrate all things Canada with this delicious and healthy version of a French Canadian dessert! "Pudding" or "Pouding", no matter how...

Expressing oneself creatively is a great way to keep your mind active, socialize with others and experience new opportunities. With this...

August has officially started and the festivities continue in our region! With the seasonal temperatures, it's very important to choose...