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Canada Day Activities
On Thursday, July 1st, Canada will be celebrating its 154th birthday! One way to celebrate is with these activity sheets to share and do...
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Jun 25, 20211 min read


Fun Facts: Dogs
Today is National Take Your Dog to Work Day! Traditionally celebrated on the Friday after Father's Day! We have assembled some...
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Jun 24, 20211 min read


Refreshing Watermelon Salad
What fruit comes to mind when you think about Summer? Watermelon is probably the most popular fruit that has designated itself as the...
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Jun 22, 20211 min read


June 22: This Day in History
From innovations to sports & entertainment, history was made #onthsiday! Servicing the Ottawa Community since 1998. We are now accepting...
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Jun 21, 20211 min read


Summer Words Game for Seniors
Whether in a group, with partners, or on your own, a great way to make connections with familiar objects, events, and people is through...
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Jun 18, 20211 min read


Fun Facts: Flip-Flops
Today is #NationalFlipFlopDay! In 2007, Tropical Smoothie Cafe created National Flip Flop Day to celebrate its 10th anniversary. As a...
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Jun 17, 20211 min read


Health Tips for Dad
As we head into Father's Day weekend, we would like to take this opportunity to provide some health tips for adult men that can help them...
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Jun 16, 20212 min read


Father's Day Breakfast Casserole
This Sunday is Father's Day! A perfect day to make a hearty and delicious breakfast for the Father figures in your life! Try this cheesy...
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Jun 15, 20212 min read


June 15: This Day in History
#OnThisDay in history, music and motion pictures took center stage! Servicing the Ottawa Community since 1998. We are now accepting...
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Jun 14, 20211 min read


Father's Day Craft
On Sunday, June 20th, we celebrate those who taught us the value of hard work, how to fix a broken "anything", and how important family...
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Jun 14, 20212 min read


A FREE guide that will help you focus on steps to make real changes for your health.
A healthy diet does not have to be complicated; keep it simple, and take it step by step. Get your FREE download today of "THE 7-STEP...
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Jun 9, 20211 min read


Fun Facts: Corn
Did you know that there are over 3,500 different uses for corn products? Beyond its delicious taste when eating it on the cob or as...
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Jun 8, 20211 min read


June 8: This Day in History
#Onthisday in history, start a conversation with your senior loved ones about famous songs, sports heroes or architecture! Servicing the...
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Jun 7, 20211 min read


Summer Safety Tips
Summer will soon be here and that means warmer weather is approaching! Be prepared to enjoy more outdoor activities by following these...
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Jun 7, 20213 min read


Dot Painting
A wonderful way to create a work of art is by using simple tools and movements. Dot painting is particularly unique, as it uses simple...
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Jun 4, 20211 min read


Fun Facts: Donuts!
"Doughnut" or "Donut"? No matter how you spell it, today is National Donut Day - A day to honour the Salvation Army for their comfort...
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Jun 3, 20211 min read


Outdoor Games for Seniors
As the weather gets warmer and drier, taking your activities outside is a great way to continue your physical fitness. Being out in the...
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Jun 2, 20212 min read


Buttermilk Biscuits
For many of us, the smell of baking bread brings about fond memories of our parent's or grandparent's kitchen. Mealtimes spent together...
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Jun 1, 20211 min read


June 1: This Day in History
On this day in history, start a conversation with your elderly loved ones about music, discoveries, famous people and their impact on the...
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Jun 1, 20211 min read


Fun Facts: Cows!
We see them across rolling green pastures during a drive out in the countryside. These large, yet graceful animals are often grazing on...
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May 27, 20211 min read
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