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Importance of Staying Hydrated
As the temperatures in much of the country are rising, causing heat warnings and poor air quality, we must remind ourselves of the...
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Aug 11, 20212 min read


Breakfast Crescent Roll
Looking for the softness of freshly baked rolls, protein-packed eggs, and the hard-to-resist bacon?! Try this delicious recipe adapted...
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Aug 10, 20211 min read


August 10: This Day in History
From the first phone call ever made to the release of one of the most popular music albums, it all happened #onthisday! Servicing the...
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Aug 9, 20211 min read


Let's Go "Fishing"!
Fishing is one of the most popular activities during the summer months here in Canada. With family, friends, or on your own, fishing is...
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Aug 6, 20212 min read


Fun Facts: Root Beer Floats
August 6th is known across North America as #NationalRootBeerFloatDay! To celebrate this tasty drink, we thought we would share a few...
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Aug 5, 20211 min read


Stuffed Sweet Potato
Sweet potatoes on their own are packed with nutrients, such as fibre, protein, and Vitamin A. When combined with vegetables like...
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Aug 3, 20212 min read


August 3: This Day in History
From exploration to the Americas to a photo-finish, it all happened #onthisday Servicing the Ottawa Community since 1998. We are now...
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Aug 2, 20211 min read


Terrariums
If you're looking to add more nature to your indoor spaces that need very little care, then a terrarium may be just what you need! A...
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Jul 30, 20212 min read


Fun Facts: August
The first half of 2021 is officially complete and we begin to usher in a new month - August! Share these fun facts with your senior...
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Jul 29, 20211 min read


Chickpea Patties
Looking for a delicious and healthy change to your regular meal routine? Well, look no further! This protein-rich and fibre-packed dish...
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Jul 27, 20212 min read


July 27: This Day in History
From telegraph cable to the discovery of insulin to the debut of a famous cartoon hare, it all happened #onthisday Servicing the Ottawa...
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Jul 27, 20211 min read


Olympic Game Ideas for Seniors
The 2021 Summer Olympics have begun in Tokyo! Now it may not have the same fanfare and crowded stadiums as in pre-pandemic times, but we...
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Jul 23, 20213 min read


Fun Facts: Grandparents
Since today is #GorgeousGrandmaDay in North America, we thought it would be fun to share some surprising facts about Grandparents!...
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Jul 22, 20211 min read


Veggie Breakfast Burrito
Want to switch up your breakfast routine? Try this simple, delicious, and versatile veggie wrap! Veggie Breakfast Burrito Serves 3-4...
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Jul 20, 20211 min read


July 20: This Day in History
From Scottish settlers in Nova Scotia to a walk on the Moon, it all happened #onthisday. Servicing the Ottawa Community since 1998. We...
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Jul 19, 20211 min read


Ice Cream Fans
Who's a fan of ice cream!? These cute, colourful ice cream-inspired fans can help keep you cool in these hot summer months! Materials...
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Jul 16, 20211 min read


Fun Facts: Ice Cream
July has been known as National Ice Cream Month in North America, but did you know it is #NationalIceCreamDay on Sunday?? In honour of...
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Jul 15, 20211 min read


Fire Safety for Older Adults
According to the Government of Ontario, adults over the age of 65 years old are more likely to suffer from fatalities caused by fire than...
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Jul 14, 20212 min read


Chickpea "Egg" Salad Sandwich
Looking for a more plant-based meal? This vegan-inspired "egg" sandwich is packed with nutrients, protein, and flavour! Try it today...
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Jul 13, 20211 min read


July 13: This Day in History
From propellers to puzzles to palaces, it all happened on this day! Servicing the Ottawa Community since 1998. We are now accepting...
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Jul 12, 20211 min read
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