Sun catchers are instant pick-me-ups! Placing these colourful ornaments on your windows is a great way to brighten your space and your...

As we age, it becomes increasingly important to prioritize our health and well-being. A balanced diet plays a crucial role in promoting...

Tomorrow the month of August begins. In the Northern hemisphere, it marks the final full month of summer and shares its attributes with...

The freshness of summer is found in this delicious and nutritious salad - with fresh herbs, tuna, olives, and a light dressing, this...

They may not wear glasses and read books, as we once believed as children, but owls truly are fascinating creatures! With over 200...

Sometimes switching up your breakfast routine is the best way to combat "food boredom" and excite your senses and your creativity! So...

While researching for our blog on Summer Safety Tips for Seniors, we came across a number of myths that have made their way around the...

We may only be in Spring at the moment, but the warmer weather is approaching! Be prepared to enjoy more outdoor activities by following...

As the world continues to move towards a more technology-based lifestyle, from smartphones to smart fridges, it may appear that our...

As the colder months begin, we may find ourselves and our elderly loved ones spending more time indoors. Thankfully, technology has...

What's for dinner tonight Ottawa? Health benefits of salmon Great Source of Protein Rich in Omega-3 Fatty Acids Good Source of Potassium...