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Mediterranean Pasta Salad
A classic dish perfect for warm summer days and outdoor family picnics! This salad is sure to please as a light lunch or a filling dinner...
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Jun 27, 20221 min read


Turkey & Brie Sandwich
Have some leftover turkey from Thanksgiving!? Why not try this delicious bistro-style sandwich for your next lunch! Bistro Turkey & Brie...
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Oct 13, 20211 min read


Chickpea Patties
Looking for a delicious and healthy change to your regular meal routine? Well, look no further! This protein-rich and fibre-packed dish...
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Jul 27, 20212 min read


Heart-Healthy Pasta Salad
February is Heart month! So we decided to share a heart-healthy recipe from the Heart & Stroke Foundation. This deliciously light pasta...
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Feb 3, 20212 min read


Caprese Toast
One of the most flavourful combinations is found in a traditional Caprese salad - fresh basil, mozzarella, tomatoes, balsamic, and olive...
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Dec 8, 20201 min read


Sausage & Kale Bowl
Looking for a savoury breakfast, far from the old cereal and milk combination? Try this sausage and kale dish with a lightly fried egg!...
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Dec 2, 20201 min read


Quinoa Bowl
Hearty root vegetables & greens, protein-packed quinoa and chickpeas, and tangy tahini dressing all come together for this delicious meal...
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Nov 24, 20201 min read


Pineapple Pork
Finding quick and easy meals for you and your family allows you to spend more time doing activities you love and less time standing in...
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Nov 18, 20202 min read


Fun Facts: Nachos!
Celebrate National Nachos Day with a delicious nachos dish and these fun facts! #nachos #mexico #mexican #dinner #lunch #snack #tortillas...
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Nov 5, 20201 min read


Chicken Caesar Salad
As the colder months approach, we tend to lean into warmer, heavier, and heartier meals, but sometimes eating a light dish for one of...
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Oct 27, 20201 min read


Salmon with Quinoa
Cooler days don't always call for heavy meals. Try this delicious, light, and nutritious salmon dish any day of the year! Salmon with...
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Sep 16, 20201 min read


Mediterranean Rice Salad
The freshness of summer is found in this delicious and nutritious salad - with fresh herbs, tuna, olives, and a light dressing, this...
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Jul 29, 20201 min read


Lentil Soup
One of the best things about Springtime is that with a slight chill in the air, we can still enjoy some hearty delicious soups! One of...
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Apr 29, 20202 min read


Middle Eastern Dips!
Growing up in a Mediterranean and Middle Eastern family, food is life! Our greatest meals brought together family, friends and even...
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Mar 4, 20203 min read


Chowder Anyone?
Perfect for a chilly February day, this delicious and nutritious soup will warm your soul! Made with simple and easy to find...
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Feb 5, 20202 min read
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