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Red Lentil & Chickpea Soup
Looking for a warm dish to bring you in from the cold? Try this flavourful soup recipe using easy to find pantry staples and a little...
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Jan 26, 20211 min read


Chicken Chili
Looking for a hearty, healthy dish this winter? Try this delicious Chicken Chili recipe. It's not only full of heart-healthy...
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Jan 5, 20211 min read


Ham & Lentil Soup
Wondering what to do with your leftover baked ham?! Try this delicious lentil soup with a twist! Ingredients 2 cups red lentils 1 cup...
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Dec 29, 20201 min read


Noisemaker Craft for NYE!
The start of the new year is approaching and what better way to celebrate the end of 2020 than by making a lot of noise! Usher in the new...
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Dec 27, 20201 min read


Pasta Christmas Wreath
Nowadays you can buy just about any shape, size, and colour dried pasta, however, did you ever think to use them as a piece of art? Back...
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Dec 20, 20202 min read


Gingerbread Cake
The upcoming holiday season isn't complete without a delicious gingerbread dessert! Try this healthy, diabetic-friendly and low-fat...
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Dec 15, 20202 min read


Sausage & Kale Bowl
Looking for a savoury breakfast, far from the old cereal and milk combination? Try this sausage and kale dish with a lightly fried egg!...
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Dec 2, 20201 min read


Snowflake Ornament
As winter begins to impress us with its beauty, we are reminded of the unique and often playful designs of snowflakes. In today's...
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Nov 15, 20202 min read


Savoury & Sweet Brussel Sprouts
One of the best ways to spend the Thanksgiving holiday is with food! Along with the traditional turkey or ham and mashed potatoes, this...
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Oct 7, 20202 min read


Chili Con Carne
Nothing says Autumn like a warm bowl of hearty chili! Made with extra-lean ground beef, tomato sauce, a few veggies, and spices, this...
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Sep 23, 20201 min read


Salmon with Quinoa
Cooler days don't always call for heavy meals. Try this delicious, light, and nutritious salmon dish any day of the year! Salmon with...
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Sep 16, 20201 min read


Mediterranean Rice Salad
The freshness of summer is found in this delicious and nutritious salad - with fresh herbs, tuna, olives, and a light dressing, this...
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Jul 29, 20201 min read


Summer Fruit Salad
Nothing beats the sweet taste of fresh, in-season fruits combined with a touch of honey and fresh mint! Try this delicious recipe,...
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Jul 15, 20201 min read


D.I.Y Maracas
Cinco de Mayo (the 5th of May) is tomorrow and recognizes Mexico’s victory over the French army. Although it’s not a national holiday...
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May 4, 20202 min read


Lentil Soup
One of the best things about Springtime is that with a slight chill in the air, we can still enjoy some hearty delicious soups! One of...
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Apr 29, 20202 min read


Nature's Antioxidant: Blueberries
We've always heard about the health benefits of fruits and vegetables, but what fruit sets itself apart from the rest? Blueberries!...
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Apr 15, 20202 min read


Chowder Anyone?
Perfect for a chilly February day, this delicious and nutritious soup will warm your soul! Made with simple and easy to find...
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Feb 5, 20202 min read
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