Looking for ways to continue your fitness efforts during these long cold winters? Try water aerobics! What is Water Aerobics? Sometimes...

Wondering how to boost your Immune System for a stronger, healthier way of life? Today we focus on the benefits of Vitamin D – the...

February is Heart Health Month and the Canadian Heart and Stroke Foundation states that 9 in 10 Canadians have at least one risk factor...

Taking care of your back, especially if you are a caregiver for others, is vital to your mobility, health, and daily functioning. As we...

Building and maintaining our immune systems are vital during any age and season, however, as the winter season is in full effect, your...

One of the most popular activity trends we have seen online and in our long-term care residences has been these beautiful lady silhouette...

Now that the summer season has officially begun let's remind ourselves of the proper skin care needed for our elderly loved ones and...

Leafy greens are among the most nutritious vegetables available to us throughout the year. They’re extremely versatile (eat them raw,...

Making meals for your family and elderly loved ones, or clients in your care can be a challenging task, especially when considering...