Summer is a wonderful time for seniors to enjoy the great outdoors and engage in various activities that promote physical and mental...

Spring has begun with all of its varying weather patterns here in the Ottawa region. One day it may be mild and sunny - the next day...

In today's health & wellness blog, we welcome guest contributor, Joe Nasrallah - Personal Coach. What We Can All Do to Help Us Get the...

As you gather during the holidays or when visiting elderly loved ones any time of year, keeping active is key to ensuring continued...

One popular activity held during Thanksgiving, typically in the United States, is the annual Turkey Trot! A Turkey Trot is usually...

The Autumn season has officially started and it's a great time to be active! Not only is the weather outdoors more comfortable with the...

Performing daily activities as simple as standing up from a chair, the toilet, or getting up from bed can be quite challenging for many...

One popular activity held during Thanksgiving, typically in the United States, is the annual Turkey Trot! A Turkey Trot is usually...

No we aren't talking about "power walking", although it is a healthy way to stay active, we are talking about the powerful benefits of...