Assisting with mobility and exercise is a vital aspect of caregiving for individuals with Parkinson's. Parkinson's disease often affects...

As we know, eating a balanced and healthy diet and getting daily physical activity can help maintain and improve our overall health. ...

Daily physical activity at any age and at any health range is beneficial for proper circulation, range of motion, mobility, and cognitive...

Ever wonder what it would be like if you were unable to bend your elbow to eat, walk without bending your knees, or look behind you...

Spring has begun with all of its varying weather patterns here in the Ottawa region. One day it may be mild and sunny - the next day...

As we age, we tend to lose flexibility in our muscles. Our bodies begin to ache and we feel slight discomfort or pain in our joints...

Research shows the benefits of exercise go beyond physical well-being.

Performing daily activities as simple as standing up from a chair, the toilet, or getting up from bed can be quite challenging for many...

No we aren't talking about "power walking", although it is a healthy way to stay active, we are talking about the powerful benefits of...