Believe it or not, getting older has its benefits! Those over the age of 65 are wiser, know themselves better, and become part of a...

For most of us, daylight saving time means we have more hours of daylight in the evening to enjoy the outside. However, for senior...

According to the Public Health Agency of Canada, falls are the leading cause of injury in older adults in the country. Approximately, 20...

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What is Sundowning? Sundowning is a symptom of Alzheimer’s disease and other forms of Dementia. It occurs when a loved one becomes...

Not to be confused with power walking - although it is a healthy way to stay active - we are talking about the powerful benefits of...