Today is #NationalChocolateDay! As Halloween quickly approaches, you may be thinking this sweet and delicious treat has no health...

The practice of Yoga is an excellent way to improve overall health in older adults. Yoga safely stretches and loosens muscles, reduces...

We may only have a few days left in October, but the bounty of produce continues! This week we celebrate a delicious and nutritious...

Often, as we age, we experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or...

During Breast Cancer Awareness month, each year, the 3rd Friday of October recognizes the importance of receiving regular mammograms to...

A great way to add creativity to your elderly loved one's life is to use simple, household items that can surprise and delight them when...

October in Ontario is a month of vegetable abundance! From artichokes to zucchini, there are flavours for all to enjoy! In this week's...

We at Ideal Caregivers 4u are proud to announce that we now have trained and qualified Unregulated Care Providers in our team roster! As...

Today, the International Egg Commission celebrates #WorldEggDay! This global celebration, first established in Vienna in 1996, ...

A great way to incorporate falling autumn leaves into your artistic and creative moments is by using them to create a beautiful fall...

As Thanksgiving approaches this weekend, creating a beautiful centrepiece for the dinner table or decorating your home with touches of...

Perfect for your Thanksgiving table, this delicious salad has all of the best ingredients from the Autumn harvest! A great side dish to...

According to the Alzheimer's Association, 6 in 10 people with dementia will wander. Wandering is when a person strays or wanders to an...

As a caregiver, we understand the stresses and challenges that come with providing care for others. One effective way to relieve that...

The Autumn season has officially begun! With it, comes cooler temperatures, fallen leaves, warm and cozy sweaters, and so much more! To...

'Tis the season! It may not officially be Autumn, but pumpkins abound in our local farmer's markets, coffee shops, and bakeries! This...

Ever wonder what it would be like if you were unable to bend your elbow to eat, walk without bending your knees, or look behind you...

Ever wonder why leaves change colour in the Fall? Well, it's not the cooler temperature or the weather that causes them to change...

Although it can occur at any age and for a variety of reasons, UTIs are quite common in older adults and can often lead to other serious...

A staple in Middle Eastern dishes, Mujadara - or Lentils with Rice and Onions, is quick, easy, and packed with protein! Using 3 simple...