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Chicken Chili
Looking for a hearty, healthy dish this winter? Try this delicious Chicken Chili recipe. It's not only full of heart-healthy...
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Jan 5, 20211 min read


Pumpkin Cheesecake
Today is National Pumpkin Cheesecake day! What better way to celebrate that sharing this delicious, no-bake recipe! Find the full recipe...
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Oct 21, 20201 min read


Savoury & Sweet Brussel Sprouts
One of the best ways to spend the Thanksgiving holiday is with food! Along with the traditional turkey or ham and mashed potatoes, this...
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Oct 7, 20202 min read


Chili Con Carne
Nothing says Autumn like a warm bowl of hearty chili! Made with extra-lean ground beef, tomato sauce, a few veggies, and spices, this...
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Sep 23, 20201 min read


Salmon with Quinoa
Cooler days don't always call for heavy meals. Try this delicious, light, and nutritious salmon dish any day of the year! Salmon with...
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Sep 16, 20201 min read


Creamy Fruit Dessert
Finding a delicious dessert recipe is always easy. Finding one that is also healthy and nutritious? Well, that takes some research. We...
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Aug 19, 20201 min read


Mediterranean Rice Salad
The freshness of summer is found in this delicious and nutritious salad - with fresh herbs, tuna, olives, and a light dressing, this...
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Jul 29, 20201 min read


Fun Facts About Strawberries
An excellent source of Vitamin C, strawberries are a rich source of antioxidants and fibre, benefiting heart health, increasing good...
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Jun 26, 20201 min read


Chicken Quesadillas
Cinco de Mayo may have been yesterday, but this delicious Mexican dish can be enjoyed any time of year! Chicken Quesadillas Serves 2...
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May 6, 20202 min read


Recipe for the Planet
As we celebrate the 50th Anniversary of Earth Day, many people use the day to do community clean-ups, spring cleaning household items or...
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Apr 22, 20203 min read


Nature's Antioxidant: Blueberries
We've always heard about the health benefits of fruits and vegetables, but what fruit sets itself apart from the rest? Blueberries!...
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Apr 15, 20202 min read


Tabouli Salad
Nothing says Spring and Summer like a fresh ingredients! Whether you grow your own parsley and mint, or buy fresh from your local...
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Mar 25, 20201 min read


Middle Eastern Dips!
Growing up in a Mediterranean and Middle Eastern family, food is life! Our greatest meals brought together family, friends and even...
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Mar 4, 20203 min read


Chowder Anyone?
Perfect for a chilly February day, this delicious and nutritious soup will warm your soul! Made with simple and easy to find...
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Feb 5, 20202 min read
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