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Turkey Trot!
One popular activity held during Thanksgiving, typically in the United States, is the annual Turkey Trot! A Turkey Trot is usually...
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Oct 8, 20201 min read


Savoury & Sweet Brussel Sprouts
One of the best ways to spend the Thanksgiving holiday is with food! Along with the traditional turkey or ham and mashed potatoes, this...
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Oct 7, 20202 min read


Fun Facts: October
Welcome October!! Did you know that originally, October was given its name from the Latin "Octo", meaning "Eight", as it represented the...
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Oct 2, 20201 min read


Fun Facts: The World
Did you know that there are only two countries in the world that use purple in their national flags? (answer Dominica & Nicaragua) or...
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Sep 25, 20201 min read


Salmon with Quinoa
Cooler days don't always call for heavy meals. Try this delicious, light, and nutritious salmon dish any day of the year! Salmon with...
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Sep 16, 20201 min read


Flu Season - Know the F.A.C.T.S
As the weather begins to change, protecting yourself and your loved ones during the flu season is an important step in ensuring a healthy...
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Sep 10, 20202 min read


Apple-Stuffed Acorn Squash
Combining savoury and sweet, this warm dish is sure to please in the upcoming cool Autumn weather. High in fibre and protein, this...
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Sep 9, 20201 min read


Fun Facts: Labour Day!
For many, Labour Day marks the end of summer vacation, the start of a new school year, and a reminder that Autumn is just around the...
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Sep 4, 20201 min read


Fun Facts: Bow Ties
Today is National Bow Tie day! The famous clothing accessory was first used during the Prussian wars when Croatian mercenaries used them...
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Aug 28, 20201 min read


Fun Facts: Siblings
It's well known that having a brother or sister can have quite an impact on your life as young children and as older adults. Siblings,...
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Aug 21, 20201 min read


Creamy Fruit Dessert
Finding a delicious dessert recipe is always easy. Finding one that is also healthy and nutritious? Well, that takes some research. We...
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Aug 19, 20201 min read


Random Fun Facts!
Did you know that You can hear a blue whale's heartbeat from more than 2 miles away?! For Fun Fact Friday, we thought it would be a good...
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Aug 14, 20201 min read


Jar Lid Sun Catchers
Sun catchers are instant pick-me-ups! Placing these colourful ornaments on your windows is a great way to brighten your space and your...
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Aug 10, 20202 min read


Fun Facts: Hands!
The human body is a fascinating machine! Each part and every element has a function and purpose. Today's fun facts are about human...
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Aug 7, 20201 min read


Spinach Quinoa Patties: A Nutritional Powerhouse
As we age, it becomes increasingly important to prioritize our health and well-being. A balanced diet plays a crucial role in promoting...
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Aug 5, 20203 min read


Fun Facts: August
Tomorrow the month of August begins. In the Northern hemisphere, it marks the final full month of summer and shares its attributes with...
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Jul 31, 20201 min read


Mediterranean Rice Salad
The freshness of summer is found in this delicious and nutritious salad - with fresh herbs, tuna, olives, and a light dressing, this...
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Jul 29, 20201 min read


July 28: This Day in History
Some days, it's just about reminiscing about animated movies, singing telegrams, and children's books! Whatever the topic, you can...
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Jul 28, 20201 min read


Fun Facts: Owls
They may not wear glasses and read books, as we once believed as children, but owls truly are fascinating creatures! With over 200...
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Jul 24, 20201 min read


Fun Facts: The Smiley Face
Happy World Emoji Day! Now your elderly loved ones and those in your care may not be familiar with the word "emoji", however, they are...
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Jul 17, 20202 min read
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