Looking for a warm and cozy meal to celebrate the holidays or simply to enjoy the long days of winter? Look no further - this delicious...

Finding games for seniors with or without Alzheimer's or other Dementia related memory loss can be challenging. The Alzheimer's Society...

There are a number of superfoods considered effective for the health and maintenance of your brain. One such food is beets. As mental...

According to the Heart & Stroke Foundation of Canada, stroke is now understood to be a powerful predictor of dementia — one-third of...

Today is #ChristmasCardDay! Each year around this time many of us begin the fine art of mailing holiday cards to friends and loved ones...

Not surprisingly, there are a variety of foods that assist in boosting your brain's health and overall well-being. One such food item is...

The month of December is dedicated to recognizing the importance of brain health for women. In fact, on December 2nd it was the 4th...

December has arrived, and with it comes the lush and colourful plants, trees, and decor that line the indoors and outdoors throughout our...

This past Sunday, November 27th, was the first day of Advent, celebrated by those of the Catholic faith. The first day of Advent is the...

In our ongoing series for Diabetes Awareness Month, we are sharing a delicious and hearty stew recipe, filled with protein and fibre...

In the final segment of our Diabetes Awareness Month series, we are discussing ways that you and your loved ones can stay healthy and...

When sharing memories and starting conversations with your elderly loved ones, consider familiar topics such as famous landmarks like the...

A delicious recipe low on sugar and high in flavour, this Apple and Blueberry Crisp recipe is sure to please at your next gathering or a...

All month long we have been providing information to recognize Diabetes Awareness Month. In today's blog, we are discussing Prediabetes...

#OnThisDay in 1626, St. Peter's Basilica is consecrated, replacing an earlier basilica on the same site and becoming the world's largest...

As we know, eating a balanced and healthy diet and getting daily physical activity can help maintain and improve our overall health. ...

Making small adjustments to your diet can significantly increase your overall health and wellness. For those with diabetes or who are...

According to Diabetes Canada, "Ninety per cent of Canadians with diabetes are living with type 2 diabetes". Type 2 diabetes is a disease...

Every year on November 11th, we honour all of the men and women who served and sacrificed for our country nationally and internationally....

Daily physical activity at any age and at any health range is beneficial for proper circulation, range of motion, mobility, and cognitive...