Do you find you always have leftover mashed potatoes? Well, this is a great way to load them up for a wonderful side dish or a light...

For centuries, asparagus was considered a luxury and praised for its distinctive flavour by such famous figures as Julius Caesar, Louis...

Now that May is here, we begin to see more and more opportunities to travel - locally or globally. If you are travelling with seniors,...

With the weather warming up and fresh seasonal vegetables readily available, a great way to spruce up your lunch (or dinner!) is with a...

A special treat for a special day! Enjoy this delicious dessert made with sweet peaches and whipped cream on Mother's day this weekend!...

Getting most individuals to add more fruits and vegetables into their diet has always been the goal of most doctors and other health...

Ever wonder what avocados and chocolate taste like together?! Well, it's delicious! Now you have a chance to try it out yourself with...

As you tour around the produce aisle in search of your next dessert ingredient, you may skip passed most, if not all, the fresh...

Apples always seem to be in season here in Ontario, and thankfully that means this versatile fruit can be used in just about any recipe -...

As the weather begins to warm up and the sun rises earlier each day, our mornings may become more hectic than usual. You may want to...

Using the freshness and beauty of strawberries and apples, this easy dish is a perfect complement to your Spring season meal plans. Add...

Try this delicious and simple dish today! This Tomato Tart uses a light puff pastry as its dough base, making it similar to pizza,...

Smoothies are a wonderful option for getting essential vitamins and minerals into your daily diet. Especially as we age, it may become...

Leafy greens are among the most nutritious vegetables available to us throughout the year. They’re extremely versatile (eat them raw,...

As we continue our series on #NutritionMonth, we borrow this delicious and nutritious recipe from Dieticians.ca in collaboration with...

If you're looking for a food item that is so versatile when cooking meat, pasta, or vegetarian dishes and is packed with nutrients that...

Walnuts are one of the oldest plant-based food items known in humankind. They also have the highest amount of antioxidants that may...

Broccoli, and other cruciferous vegetables like cauliflower, brussels sprouts and kale, are rich in nutrients and compounds that have the...

Last week we discussed the health benefits of Turmeric with its anti-inflammatory properties. Well, today we will focus on its close...

Turmeric is one of the top inflammation-fighting superfoods, mainly due to its main active plant compound known as curcumin. Curcumin is...