A delicious recipe low on sugar and high in flavour, this Apple and Blueberry Crisp recipe is sure to please at your next gathering or a...

Making small adjustments to your diet can significantly increase your overall health and wellness. For those with diabetes or who are...

1 in 3 Canadians living with diabetes or prediabetes requires proper nutrition in order to manage their blood sugar. One way to do this...

Diabetes is a condition in which your body cannot properly use and store food for energy. The fuel that your body needs is called...

We may only have a few days left in October, but the bounty of produce continues! This week we celebrate a delicious and nutritious...

October in Ontario is a month of vegetable abundance! From artichokes to zucchini, there are flavours for all to enjoy! In this week's...

Perfect for your Thanksgiving table, this delicious salad has all of the best ingredients from the Autumn harvest! A great side dish to...

'Tis the season! It may not officially be Autumn, but pumpkins abound in our local farmer's markets, coffee shops, and bakeries! This...

A staple in Middle Eastern dishes, Mujadara - or Lentils with Rice and Onions, is quick, easy, and packed with protein! Using 3 simple...

It may still say "Summer" on our calendars, but the chilly weather has us thinking about warm, comforting soup! Finding the perfect fall...

If you are a gardener, you may have noticed your zucchini vegetables have been thriving quite well in the recent weather we have been...

One of the best ways to incorporate fresh fruits and vegetables into our diet or the diet of our senior loved ones/those in our care is...

Celebrate all things Canada with this delicious and healthy version of a French Canadian dessert! "Pudding" or "Pouding", no matter how...

Spinach Apple Salad is one of our favourite and easiest salads to make. It’s made with a delicious mix of sweet and savoury ingredients...

One of the best things about the Summer is the fresh, delicious, colourful fruit and vegetable season! To introduce a tasty and...

Are you concerned that your senior loved one, or older adult in your care, isn’t getting enough nutrition? It could be that they have...

A classic dish perfect for warm summer days and outdoor family picnics! This salad is sure to please as a light lunch or a filling dinner...

Summer would not be complete without a cold, sweet drink in hand! That's right, this refreshing real fruit slushie is a perfect addition...

Yes, you read that correctly - brownies made with black beans! This surprisingly delicious and nutritious flourless treat will delight...

June is when a wide variety of cherries become available in Ontario! What better way to celebrate the season than with this delicious...