What is Sundowning? Sundowning is a symptom of Alzheimer’s disease and other forms of Dementia. It occurs when a loved one becomes...

As the city, and Province, begins to open up to more in-person events, we will be sharing some local, community-based and senior-friendly...

February is widely known as Heart Health Month. When we talk about heart health, we think about the foods we eat and the activities we...

In today's health & wellness blog, we welcome guest contributor, Joe Nasrallah - Personal Coach. What We Can All Do to Help Us Get the...

In the final blog of our series on the Immune System and ways to support and maintain it, we are discussing the benefits and sources of...

New Year’s Eve is approaching! It’s a wonderful time to celebrate the goodness of the past year and renew our hopes for the upcoming...

As you gather during the holidays or when visiting elderly loved ones any time of year, keeping active is key to ensuring continued...

Flossing and all oral/mouth care are vital to the health and wellbeing of older adults and seniors. This process removes food and...

Seniors tend to have more medical conditions than any other age group, and as a result, take more prescription medications. A study of...

By Nancy Dahdah ~End-of-Life Doula It is only when you - the artist of your life - decide what will be made of your life that it takes on...

The month of November has begun and so has a greater awareness of men's health. Since 2003, Movember has funded more than 1,250 men’s...

Happy #NationalChocolateDay! Today, for those in the United States, is a day to honour this delicious treat, but in fact, World...

Today, in America, it is #NationalWitchHazelDay! We are not sure of the day's origins, however, the benefits of witch hazel and its uses...

It's "easy" in the summer months to stay hydrated. Often we are busy being active outdoors or the temperatures are so high, we know when...

One popular activity held during Thanksgiving, typically in the United States, is the annual Turkey Trot! A Turkey Trot is usually...

The Autumn season has officially started and it's a great time to be active! Not only is the weather outdoors more comfortable with the...

According to Statistics Canada, the aging of our population has led to seniors over the age of 65 outnumbering children in Canada,...

Making meals for your family and elderly loved ones, or clients in your care can be a challenging task, especially when considering...

As we age, we tend to lose flexibility in our muscles. Our bodies begin to ache and we feel slight discomfort or pain in our joints...

September is here and so are the cooler temperatures! As the weather begins to change, protecting yourself and your loved ones during...