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Carrot and Apple Salad: A Recipe Packed with Eye Health Benefits
Maintaining good eye health is crucial for our overall well-being. A balanced diet that includes foods rich in essential nutrients can...
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May 7, 20242 min read


Understanding the Effects of Aging on Speech and Hearing
As we age, our bodies go through various changes, and our ability to communicate effectively may be affected. Speech and hearing play...
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May 2, 20242 min read


Water Aerobics: Health Benefits for Seniors
As we age, it becomes increasingly important to prioritize our health and well-being. One activity that has gained popularity among...
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May 1, 20243 min read


Common Eye & Vision Changes in Seniors
May is Vision Health Month in Canada! To start off the month, we wanted to share some common eye and vision changes that occur as we age....
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Apr 29, 20245 min read


Oral Health Care for Seniors with Dementia
As we grow older, taking care of our teeth and gums becomes even more crucial. Just like we need to exercise and eat well to keep our...
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Apr 23, 20246 min read


Potato and Mushroom Pie
Today we will explore how potatoes and mushrooms can be a valuable addition to your diet, especially if you are managing Parkinson's...
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Apr 16, 20244 min read


Fluoride and Oral Health: A Winning Combination
Taking care of our oral health is essential for maintaining a beautiful smile and overall well-being. One of the most effective tools in...
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Apr 15, 20245 min read


Improving Mobility and Exercise: Essential Strategies for Parkinson's Caregivers
Assisting with mobility and exercise is a vital aspect of caregiving for individuals with Parkinson's. Parkinson's disease often affects...
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Apr 14, 20243 min read


Smoothies to Support the Health and Well-being of Individuals with Parkinson's Disease
As individuals with Parkinson's disease face unique challenges, incorporating smoothies into their diet can provide specific benefits for...
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Apr 9, 20243 min read


Understanding Parkinson's Disease: A Guide for Caregivers
During Parkinson's Awareness Month in April, our main objective is to increase awareness and foster a better understanding of Parkinson's...
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Apr 7, 20244 min read


Nutrition & Oral Health
April is Oral Health Month in Canada, and we will feature articles on proper dental care and oral health for the entire month, especially...
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Apr 1, 20243 min read


Reflecting on Life: 5 Pieces of Wisdom Seniors Wish They Could Tell Their Younger Selves
Have you ever wondered what advice your future self would give to your younger self? Well, we've chatted with some seniors, and let me...
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Mar 27, 20244 min read


Harmony for the Soul: The Healing Power of Music Therapy for Seniors
Hey there, fellow music lovers! Today, we will dive into the wonderful world of music therapy and explore how it can bring joy, healing,...
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Feb 28, 20246 min read


Warm Winter Wanderlust: Travel Tips for Seniors Exploring Snowy Destinations
Discover the secret to seniors embracing snowy destinations with our essential travel tips for a warm winter wanderlust! Picture this:...
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Feb 8, 20243 min read


Stay Fit and Fabulous: 3 Winter Fitness Activities for Active Seniors
Unlock the secrets to winter fitness with three thrilling activities that will keep active seniors fit and fabulous! Winter often brings...
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Feb 7, 20244 min read


5 Simple Mindfulness Activities to Bring More Peace into Your Day.
Discover the unexpected power of these 5 mindfulness activities to transform your day and embrace inner peace. Welcome, our fellow...
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Jan 30, 20244 min read


10 Small Steps To Improve Your Health
Many of us make health-related resolutions, such as losing weight, stopping smoking or joining the neighbourhood health club. While it is...
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Oct 9, 20232 min read


Benefits of Elderly Companionship & Respite Care
Companionship at any age has several benefits to a person's health and well-being. However, for seniors and the elderly in care...
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Oct 5, 20233 min read


Arthritis: Signs & Symptoms
Arthritis is a common condition that affects millions of people worldwide. It is characterized by joint inflammation and stiffness,...
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Sep 21, 20233 min read


Arthritis: Understanding the Aches and Pain
Arthritis is a common condition that affects millions of people worldwide. It is not a single disease but an umbrella term for joint...
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Sep 7, 20232 min read
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